The body is intelligent, it knows where to place and withdraw energy for healing to happen!

The important thing is provide it will the right tools and environment to get its job done.

We will receive impulses to this end, leading us to the activities and items needed to maximise it's useful activity.

Then we get out of the way and let it do it's work.

The key is to aim to raise the vitality of the body, and it's mind, a step at a time.