When living foods take their place in your diet...

In place of highly processed foods...

You will get good health results!

Feeling lighter, and more vital are common responses.

It's just a matter of different shopping and eating habits, and finding tasty, healthy fresh foods you enjoy.

They don't have to take over your diet immediately, it good to increase intake over time until you at a level you feel is ideal for you.

But even small amounts are good, if that's all you can manage.