And the secret to keeping vitality high is doing things you enjoy, getting adequate high quality rest and exercise, eating well- plenty of fresh vegetables and fruits, enjoying fresh air and sunshine, and having healthy, fulfilling relationships and a life purpose that comes from within, not one that is handed down from society.
High vitality levels prevent a shield against disease by empowering all bodily systems, including the immune system and detoxing organs and if a disease does develop due to unhealthy habits they can be defeated by building the vitality of the body.
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