People are free to pursue preventative medicine, but unless I've got discomfort in my body I leave it alone. I figure it knows what its doing better than me or anyone else.
And I understand everybody is selling something. After all, we have to make a living.
That doesn't mean I'm averse to supplementation. I understand that superfoods and other things can be of value.
And I believe trial and error is the best way to find out what works for you.
For me, the true preventative medicine is a happy, stress free life. That is good for health, I can assure you.
Added in sunshine, water, a natural diet, exercise, adequate rest, and you are in a strong position that cannot be defeated by the microscopic world.
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