Spirits communicate primarily by putting ideas/thoughts/images in your head.
They want to help where they can with their (hopefully) expanded view of physical life.
If the idea of receiving such communication is unappealing, they can be simply shunned and no harm is done.
For those interested in developing this ability courses are run by Spiritualist schools around the world.
The primary processes are to distinguish one's own thoughts from those that are foreign and to still the thinking mind to create a fertile receiving ground.
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